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Armas Strength plan
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How Footballers Are Training Wrong
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How To Create Your Own Schedule Gym, Speed, Football, etc
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Become The Fittest in Your Team
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The Perfect Off-Season Schedule 💪🏼💪🏼⚽️
0:11:13
The ONLY Match Fitness Plan You'll EVER Need
0:00:17
Off-Season Gains 🧨🤑
0:16:05
How To Create A Gym Strength and Power Program For Footballers | Maximize Potential
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Off-Season Routine - Build Upper Body Muscle and Strength as a Footballer
0:06:40
Top 7 Plyometrics For Speed/Agility and Vertical Power
0:00:18
3 Power Exercises I Bet You Haven’t Done 🤯😏
0:27:41
30 minute Recovery/Mobility Session For Footballers - Follow Along
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Do These 3 Gym Exercises
0:00:28
Your Gym Plan IS NOT Doing THIS
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Off-Season Guide For Footballers
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Upper Body Workout For Footballers
0:00:25
The Mbappe Training Plan
0:07:42
How Many Reps Should Soccer Players Do For Strength/Power? | How to Create Training Program
0:00:21
Plyometrics = 🔝 Speed/Agility
0:07:03
How to Warm Up Like a Pro Footballer (Not Like a Child)
0:00:18
Schedule's For The Off-Season ⚽️
0:00:42
Rep Ranges For Footballers Explained / Gym For Soccer #shorts
0:00:20
Best Reps For Plyometrics 🧨
0:00:34
Your Gym Plan Is Missing This
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TOP 3 Forearm Exercises
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